Cognitive Behavioral Counseling, or CBT, is a widely recognized technique to handling emotional challenges. At its core, CBT operates on the principle that our thoughts, emotions, and responses are intricately intertwined. This therapy empowers individuals to identify and question negative or unhelpful thinking styles that contribute to distress, s

Cognitive Behavioral Therapy (CBT) provides a powerful framework for fostering rational living. By pinpointing unhelpful thought patterns and transforming them with more realistic ones, CBT empowers individuals to obtain greater control over their emotions and actions. Through guided exercises and strategies, CBT enables individuals with the tools